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YouTubeMaker Mindz
The Push & Pull of Physics: Understanding Force! #physics
Follow us: https://linktr.ee/maker_mindz From a rocket launch to a falling apple, force is the secret behind all motion. But what exactly is it? And how does it work? In this video, we're diving into the core of force. We'll start with the basics which includes the most famous physics equation: F = ma. #kidsvideos #education #science #physics # ...
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Most people do pushups without paying attention to tempo, but it completely changes what you get out of the exercise. A pushup has four phases: lowering yourself down (eccentric), the bottom, pushing up (concentric), and the top, or plank position. How long you spend in each phase determines whether you build endurance, strength, or power. For endurance, move quickly, about one second down and one second up with no pause. For strength, slow it down, pause briefly at the bottom, and then push up
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