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15 Min ALL STANDING ARM WORKOUT with Weights | Toned Biceps, Triceps + Shoulders | Quick + Effective

YouTubeEleni Fit

15 Min ALL STANDING ARM WORKOUT with Weights | Toned Biceps, Triceps + Shoulders | Quick + Effective

A quick but effective arm workout with weights, targeting biceps, triceps & shoulders, all standing, no floor work. Grab your weights, focus on control, and get ready to feel the burn 🔥 Let’s go 🤍 Full Body Workout Time: 40 sec on/ 10 sec rest I'm using 2x4kg Don’t forget to Subscribe and turn on notifications so that you don’t miss ...

9.1K views22 hours ago

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