ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram: "Here’s a complete lower body workout you can do anywhere, no equipment, no excuses. In under 20 minutes, you’ll train strength, mobility, balance, and endurance all at once. Try this bodyweight leg circuit: • 20 Reverse Lunges: Strengthen quads, glutes, and improve single-leg stability. • 20 Bodyweight Squats: Build foundational strength through your hips, knees, and ankles. • 20 Calf Raises: Strengthen your calves and improve ankle m
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Instagramalejandromatiasfit
ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram: "Here’s a complete lower body workout you can do anywhere, no equipment, no excuses. In
Discover a 20-minute bodyweight leg workout that combines strength, mobility, and balance exercises to build lower-body strength, improve athleticism, and support joint longevity. No equipment needed! Learn how to use your body as a gym and get fit anywhere, anytime.
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