Leah | Kosher wellness on Instagram: "I can’t be bothered to rub my body with a dry brush - it can be meticulous and I also just don’t want to spend my time that way. I’d much rather put on some music or a breathing meditation and wiggle and shake - it feels playful and more like self care! Dozens of studies on whole-body vibration show that the real magic like - better lymph flow, circulation, fascia hydration, neuromuscular activation, and mitochondrial signaling comes from just a few key thin