[NEW] 6 WEEK 6 PACK AB PROGRAM IS LIVE! ►https://fraserwilsonfitness.com/6-week-6-pack/ This entire ab workout can be done on the floor with very little equipment. It is going to cover all of the major components of the abs including the obliques and serratus. It's also going to be a high intense workout so fat will be burnt in the process of building a sixpack! SUBSCRIBE FOR DAILY VIDEOS! ► https://goo.gl/84uFTA Watch Yesterday’s Vid ► https://youtu.be/YDNSaYFDpVI CIRCUIT 1: LYING LEG RAISE V I
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[NEW] 6 WEEK 6 PACK AB PROGRAM IS LIVE! ►https://frase…
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🔥AB WORKOUT🔥 👉Exercise 1: Hanging Side to Side Knees, this is great exercise to start your workouts off with, especially if you find that you have weaker lower abs / obliques. One thing to note, is to concentrate on getting a solid twist at the trunk with each rep! 💪🏼 | Fraser Wilson
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✖️One very simple yet very effective way to increase your Ab engagement within your exercises is to breath. Now I don’t mean just Huss a little breath from your nostrils - but a strong explosive breath. Here’s a little experiment: take a big deep breath and then while holding that breath in, try and tense your abs... it’s hard isn’t it? Now do the same thing but breath out all the air while your contracting; the difference is chalk and cheese. You’ll notice that when you breath out explosively y
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