Amber traded solo workouts for strength in numbers  Now she’s lifting heavier, feeling stronger, and down 15+ pounds. Strength training works — especially when you’re surrounded by people who push you to grow.  Our next 6 Week Challenge kicks off June 2nd — the perfect opportunity to jumpstart your own transformation. | The Camp Transformation Center - Lancaster | Facebook
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Amber traded solo workouts for strength in numbers  Now she’…
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DAY 25 of March Matness 2024 with Amber! ✨️⁠ ⁠ Leg Pull Supine challenges practitioners to engage the core muscles deeply to support the spine and pelvis while lifting the body into a plank position. Coordinating the movement of the legs while keeping the hips level requires significant strength and control. ⁠ ⁠ Mastering Leg Pull Supine demands focus, balance, and muscular endurance, making it a rewarding but challenging exercise in Pilates practice!⁠ ⁠ #legpullsupine #legpullsupinepilates #pil
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