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VimeoJuan Herrera
Anita Hebert Teaser
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Anita Hebert Teaser
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VimeoSean Nelson
4.8K views · 119 reactions | Anita Herbert on Reels | Facebook
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FacebookAnita Herbert
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Anita Herbert a TikTokon
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Anita Herbert a TikTokon
13.9K viewsJan 5, 2023
TikTokanita.herbert
79 reactions · 18 shares |  FitQueen Unstoppable is LIVE!  All training videos have been updated for HOME workouts! All of my Challenges have SOLD OUT. Get into the May Challenge before time runs out! ⌛ | Anita Herbert | Facebook
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79 reactions · 18 shares |  FitQueen Unstoppable is LIVE! …
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One of my favs for 𝐮𝐩𝐩𝐞𝐫 𝐠𝐥𝐮𝐭𝐞𝐬 🤌🏽 I used to do these single-leg with a 45 lbs plate, but after pregnancy and my C-section recovery, even bodyweight was a challenge 🫣 That’s when I switched to the B-stance version and I’ve been loving them ever since. Why I love B - stance ✨ Works each glute individually ✨ More stability support than the true single-leg version ✨ Easier on your knee (about 20–30% of the load is shared) How to: 1️⃣ Hips on the pad 2️⃣ Stagger your feet: working leg
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One of my favs for 𝐮𝐩𝐩𝐞𝐫 𝐠𝐥𝐮𝐭𝐞𝐬 🤌🏽 I used to do these single-leg with a 45 lbs plate…
16.5K views1 month ago
FacebookAnita Herbert
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119K views · 2.4K reactions | My go-to Grab ‘n Go snacks w/ protein 欄…
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23K views · 1.8K reactions | Let’s play a game ‍♀️ . Tell me ✌...
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FacebookAnita Herbert
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🤤Glutes & Hammies🤤 . 👭TAG a friend who NEEDS to see this👭 . Let’s get i…
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10K views · 51 reactions | ANITA HERBERT, IFBB Bikini Pro 5x...
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🏠UPPER BODY - these exercises are taken from my current FitQueen U…
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10K views · 590 reactions | New fav for lower GLUTES奈 trust me...
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22K views · 669 reactions | just dropping in to remind you that not...
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20K views · 62 reactions | Anita Herbert IFBB Figure Pro 1 day afte…
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12K views · 645 reactions | ‼️BOOTY BLAST‼️- ONLY DUM…
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