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In this video, I'm demonstrating calcaneal rock, which is often limited laterally, or calcaneal eversion. This correlates with my lateral tibial glide assessment. To improve knee pain and ankle mobility in dorsiflexion, the assessment becomes the treatment. Just rock the calcaneus repeatedly in eversion. Loading/dorsiflexion usually improves rapidly as long as it wasn't a true bony end feel. The patient can easily perform this reset themselves. Are you a patient in need of my help? Contact me fo
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Can you pass this ankle strength test? Comment below with your results ⬇️ #ankle #anklesprain #anklestrength #anklemobility #anklepain #rolledankle #ankleexercises | Tailoredfitpt
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