From wheelchair-bound at 18 to over a decade in full remission—this is the incredible story of Lauren Vaknine. Diagnosed with juvenile rheumatoid arthritis before her 2nd birthday, Lauren refused to accept a lifetime of limitation. Instead, she embraced natural healing, nutrient-rich foods, and daily rituals that rebuilt her health from the inside out. Join me on this week’s First Lady of Nutrition Podcast as Lauren shares her journey of courage, hope, and the power of giving the body what it tr

I was recently featured in Woman’s World sharing my thoughts on one of my favorite fruits — apples! 🍎 From balancing blood sugar to supporting healthy weight, not all apples are created equal. Curious which variety comes out on top? Read the full article here: https://www.womansworld.com/wellness/this-is-the-best-apple-to-eat-for-weight-loss-blood-sugar-and-more | Ann Louise Gittleman

When it comes to psoriasis, there isn’t just one magic bullet—your skin is a reflection of what’s happening deep inside your body. That’s why my first recommendation is always GLA (gamma-linolenic acid). Decades of research show how this essential fatty acid, found in evening primrose, black currant, and borage oil, helps calm inflammatory pathways, ease flare-ups, restore the skin’s natural barrier, and lock in moisture. The therapeutic dose I recommend for psoriasis is four capsules of UNI KEY

Ann Louise is delighted to welcome health and wellness expert Dr. Kellyann Petrucci, New York Times bestselling author of "Dr. Kellyann's Bone Broth Diet," to take a deep dive into the time-tested benefits of bone broth, including its highly nutritional makeup, its extraordinary efficacy for digestion and gut health, immune support, anti-inflammatory aid, and much more. 🎧 Listen to "The Bone Broth Phenomenon" with Dr. Kellyann Petrucci to learn more about the "concentrated healing" benefits of

Blood sugar spikes can lead to energy crashes, stubborn weight gain, and intense cravings—but nature has a sweet solution. 🍂 Just ½ teaspoon of cinnamon a day has been shown to help regulate blood sugar levels, improve insulin sensitivity, and even reduce belly fat over time. Add it to your morning smoothie, sprinkle it on oatmeal, or stir it into coffee for a delicious, balancing boost! | Ann Louise Gittleman

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As the weather cools, a frosty smoothie may not sound so appealing—but that doesn’t mean you have to miss out on your daily collagen. 🍂🥣 Instead, stir a scoop of Collagen 4 right into your warm bowl of soup after serving. It dissolves easily, giving you an extra 12 grams of protein plus whole-body support. 👉 Tried other collagen powders and didn’t notice a difference? Collagen 4 will change your mind. Unlike the plain collagen you’ll find at big box stores, ours is enhanced with: ✨ L-Tryptoph

🎉🎂 Happy Birthday to Ann Louise! 🎂🎉 Hi friends—today we’re hijacking Ann Louise’s page to shout from the rooftops just how much we love and appreciate her! 💛 Please join us in wishing a very Happy Birthday to our fearless leader, brilliant mentor, and tireless health pioneer, Ann Louise Gittleman! For decades, she’s been blazing trails in nutrition, detox, women's health, EMF awareness, and so much more—long before any of it was “mainstream.” Her passion, dedication, and wisdom have touched