Anthony Green
Anthony Green
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Instagram
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Instagram
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Anthony Green | Mobility on Instagram: "Did you know that the iliopsoas (hip flexor) muscle can become tight from sitting, potentially leading to lower back pain? By performing this exercise daily for at least one minute, you can reduce tension and tightness in your iliopsoas! #lowbackpain #lowback #backpain #backpainrelief #hippain #sitting #mobility"
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Anthony Green | Mobility on Instagram: "Did you know that th…
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Instagramcoachgreen.pt
Anthony Green | Mobility on Instagram: "GROIN STABILITY & FLEXIBILITY Try these 2 weighted butterfly variations to strengthen your groin and improve flexibility at the same time. This could lead to more mobile hips, which might help relieve stiff hips or issues like lower back pain. Perform each movement for 1 minute, and let me know how it goes."
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Anthony Green | Mobility on Instagram: "GROIN STABILITY & F…
296.9K viewsAug 12, 2024
Instagramcoachgreen.pt
Anthony Green | Mobility on Instagram: "Tight hip flexors and lower back pain? You’ve probably heard that you should stretch your hip flexors. I think stretching can be beneficial, but often not the only solution. I’d rather recommend a combination of stretching, mobility, and strength training, because a stiff muscle is often a weak muscle. Try these three movements for your hip flexors. #hipflexors #hippain #lowbackpain #backpain #backpainrelief #mobility #movement #stretching"
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Anthony Green | Mobility on Instagram: "Tight hip flexors and l…
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Instagramcoachgreen.pt
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Anthony Green | Mobility on Instagram: "HIP FLEXOR FOCUSED HIP MOBILITY ROUTINE Experiencing stiff and tight hips? Try these 8 exercises to improve hip mobility, hip flexor strength, and flexibility. Go for 60 seconds each. Enjoy ❤️ #hipmobility #hipflexors #mobility #backpain #backpainrelief #movement #exercise #mobilitywod"
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Anthony Green | Mobility on Instagram: "HIP FLEXOR FOCUSE…
Feb 28, 2024
Instagramcoachgreen.pt
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