1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes us through both exercises and points out the differences. Are you team fold-over or team arabesque? | The Bar Method | Facebook
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1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance,
ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there...
1.7K views3 weeks ago
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1.7K views | One of the standout features of The Bar Method? Our instructors!  With their rigorous training and continuing education, they consistently guide every person in class for a safe, high-energy and effective workout. Let's give a shoutout to your fave barre teachers! : The Bar Method | The Bar Method | Facebook
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Getting started with a new workout can sometimes be the hardest part. We want you to know that your presence in any of our studios is always welcomed. Our goal is to help you feel empowered and confident every day, and that journey looks different for everyone. Whether you're a beginner or an experienced fitness enthusiast, our community welcomes you with open arms. : The Bar Method Winter Park | The Bar Method | Facebook
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1.2K views · 16 reactions | Taking a new fitness class for the first time can be nerve-wracking.  We want you to have the best first class experience possible!  Here are some additional tips for your first Bar Method class: • Embrace the shake  (It's a good thing, trust us!) • Bring a friend  (Barre and your bestie, what could be better?) • Follow along on Instagram  (Add us to your favorites so you don't miss out on any fun content) | The Bar Method | Facebook
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