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✅ The PERFECT Barbell Overhead Press

How to Avoid Shoulder Pain on the Barbell Bench Press (EXPLAINED)

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The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should

Barbell Row Variations (KNOW THE DIFFERENCE!)

How to do Barbell Rows PROPERLY for a Big Back (AVOID MISTAKES!)

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How To PROPERLY Barbell Row For A Bigger Back (Stop Making These Mistakes!)