Comment or message ‘CALORIES’ and I’ll send you my free calculator for your exact calories. Just because you're using fat for fuel doesn't mean you're gonna lose more body fat. The fuel doesn't matter; being in a calorie deficit does. Walking is amazing - has loads of benefits, and I believe you should do plenty of it. BUT... It's not gonna magically melt body fat just because you're using more fat as fuel when doing it. So, the answer for fat loss... Caloric deficit. Meaning, you're eating less
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Beales, Howard | Regulatory Studies Center | Trachtenberg School of Public Policy & Public Administration | Columbian College of Arts & Sciences | The George Washington University
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