Do these exercises for Golfers Elbow 💪
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YouTubeThe Elbow Doc
Do these exercises for Golfers Elbow 💪
One of the best exercises for golfer’s elbow. The hammer curl into pronation. Thumb facing up at the top. Then rotate the palm downward as you lower the weight. Slow and controlled the entire way down. This targets the muscles and tendons on the inside of the elbow that are usually the source of the pain. But exercises like this only work ...
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