2.4K views · 300 reactions | Day 30 complete! Congratulations to all! #gilad21 | Gilad's Bodies In Motion | Facebook

All you need is 20 minutes to do a Total Body Power Sculpt with me! https://thebettyrocker.com/total-body-power-sculpt-2/ ~ I know you love variety so the workout format I'm sharing today is called “pyramid training” which is super fun and always makes it feel like the workout goes by faster. Just click here for the follow along workout video and I'll guide you through the sequence! https://thebettyrocker.com/total-body-power-sculpt-2/ ➡️ You can find more workouts just like this in the 💪Fast F

Join Coach Amanda from Team Betty Rocker for this awesome upper body shred! It can be done with just some water bottles, jugs or dumbbells 💪 Today’s workout will sculpt a strong back, chest, arms and shoulders giving you a total upper body shred. It will challenge you, strengthen you and keep you motivated! For the full length follow along, form tips and motivation head to the blog: https://thebettyrocker.com/total-upper-body-shred/ Here are some moves from today's workout: 1️⃣ Bear Crawl Shoul