13K views · 246 reactions | Shrug and pull your body down and around...
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READ MORE The first shrug variation is NOT ideal for trap growthX It might feel effective, but it's leaving gains on the table.To build BIGGER, STRONGER traps, here's why chest-supported shrugs are the better choice: -Standing Dumbbell Shrugs: The WORST Too much body sway, poor control, and easy to cheat with momentum. Your traps don't get fully isolated-and your lower back does most of the work.—- 2 Chest-Supported Dumbbell Shrugs: TheBEST Full control, no momentum, and a deeper stretch. Your u
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