Beauty in a Breakdown
2:45
Beauty in a Breakdown
1 month ago
YouTubeBrandon Parker - Topic
Dr. Brandon Parker DC on Instagram: "Strength training is quite literally the fountain of youth! It’s an activity that everyone can do because you can modify it to your current capabilities . Much love, Dr.P"
0:21
Dr. Brandon Parker DC on Instagram: "Strength training is q…
40.7K views1 month ago
Instagramdr.brandon.parker
Dr. Brandon Parker DC on Instagram: "Remember that there are so many ways to strengthen your body and we never want to force ourselves to do a movement that does not feel good. But if you’re dealing with something like tendinitis, you can place deep pressure into the area and decrease your temporarily symptoms. Which can make your training session much more enjoyable Much love, Dr. P"
Dr. Brandon Parker DC on Instagram: "Remember that there …
12.1K views1 month ago
Instagramdr.brandon.parker
Dr. Brandon Parker DC on Instagram: "I love strength training because you can modify it to always match your current level. Have knee pain during squats? Cool, let’s explore a small range of motion, a wider stance, a slower exercise tempo or try pushing your hips back more and if none of that works, there are dozens of other exercises that we can explore that will prepare you for the squat. Strength training is meant to empower you and prepare you for the things that you want to do in life. The
Dr. Brandon Parker DC on Instagram: "I love strength trainin…
11.9K views1 month ago
Instagramdr.brandon.parker
Dr. Brandon Parker DC on Instagram: "Single leg exercises are amazing at building strength and stability throughout the lower body! If you’re struggling with a particular movement, do not be afraid to add in some additional support while you’re learning the movement! #kneerehab #kneepainrelief #kneepainexercises #hipstability #hipmobility #hipstrength #lowerbackpainrelief #flexibility"
0:07
Dr. Brandon Parker DC on Instagram: "Single leg exercises a…
315.1K viewsMar 6, 2024
Instagramdr.brandon.parker
Dr. Brandon Parker DC on Instagram: "Remember that sets are just the amount of rounds that you need to exhaust a target muscle group. Ideally, you want to get the most out of each set so you don’t waste any time or adding extra work when it’s not needed. Starting on the lower end of 2-3 sets per exercise is a great starting point. Once you stop seeing progress and you’re getting the most out of each set, then consider jumping into the 3-4 set range Much love, Dr. P"
0:49
Dr. Brandon Parker DC on Instagram: "Remember that sets a…
11.7K views8 months ago
Instagramdr.brandon.parker
Dr. Brandon Parker DC on Instagram: "Here’s an easy set up that I used for one of my patients who was dealing with forearm and wrist pain. hope this helps , Dr. P"
0:15
Dr. Brandon Parker DC on Instagram: "Here’s an easy set up …
277.8K views11 months ago
Instagramdr.brandon.parker
Dr. Brandon Parker DC on Instagram: "Tilting your hips forw…
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Dr. Brandon Parker DC on Instagram: "When I mention devel…
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0:12
Dr. Brandon Parker DC on Instagram: "If your lower back is a…
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Dr. Brandon Parker DC on Instagram: "The shoulder is one o…
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0:24
This otter is too cute 🥹❤️ #shorts #cute
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2:45
Beauty in a Breakdown
1 month ago
YouTubeBrandon Parker - Topic
0:21
Dr. Brandon Parker DC on Instagram: "Strength traini…
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