How To Rehab Calf Strains In Runners — Physio Network
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Barbell Calf Smash 💥The best my calves have ever felt. Basically just a trigger point massage, I do a similar barbell one on my forearms and biceps. I get quite a tight upper calf, that annoys my knees and this hits the spot! I just do 1 minute, going up and down as it’s quite painful 🤣 I use a 15kg barbell. Go easy. #climbing #bouldering #climb #gymreels #calfrelease #triggerpointtherapy | Anna Davey
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469 reactions · 273 shares | Tightness in the feet and calves is very common. Here are some self-massage techniques that will help you work through those issues. For complete instructions, as well as additional stretches and exercises, see our full tutorial: https://gmb.io/feet/ Don't neglect your feet. They do a lot for you! | GMB Fitness | Facebook
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469 reactions · 273 shares | Tightness in the feet and calves i…
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