Soft bubbles pass by, weightless and slow. Let your breath float like that. 🫧✨ ✨ Inhale for 4 seconds. ✨ Hold for 7 seconds. ✨ Exhale for 8 seconds. ✨ Repeat. This simple rhythm slows your heart, clears your mind, and eases you into deep rest. Try it tonight. You deserve the good kind of sleep. | Calm
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Bubble Breathing! 🫧 Step 1- blow as many bubbles as you can as fast as you can and notice how your body feels! Step 2- make the biggest bubble you can make! This requires you to take a deep breath and blow out slowly. How many big bubbles can you make? Step 3- Can you think about how you might be able to use bubble breaths to notice when you are worried and help yourself calm down? Give it a try! #therapy #breathingtechnique #childtherapist
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