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196 Calorie Spicy McChicken Sandwich (with 23g Protein!)
Macros per sandwich: 196 calories | 23g protein | 6.8g fat | 22g carbs (Makes 1 sandwich) 📝 Ingredients: 80g ground chicken 8g panko crumbs (per patty) Hot sauce/Buffalo sauce (0 calories) 1 tsp paprika 2 tsp garlic powder 1 tsp onion powder 1 tsp salt (most of the salt comes from hot sauce) 2 tsp black pepper Low-calorie bun (50 calories ...
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