30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
28:51
YouTubeSELF
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed! Still haven’t subscribed to Self on YouTube? http://bit.ly/selfyoutubesub ABOUT SELF Daily health ...
57.1M viewsMay 21, 2018
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HIIT Cardio full body workout ⚡️ #trending #cardioworkout #fullbodyworkout
0:55
30.4K views
HIIT Cardio full body workout ⚡️ #trending #cardioworkout #fullbodyworkout
Tyfu_ng
FULL BODYweight CARDIO: No Jumping Let’s get that heart rate up, burn calories and put your entire body to work with only 4 EXERCISES! Hit SAVE now for one AMAZING full body SWEAT! NO EQUIPMENT needed 💪🏼 Perform all 4 exercises in a circuit, one after the other. Rest for 40-60 seconds. Repeat for 5 rounds. 1. Blast off plank to double punch x 10 2. Reverse lunge to knee drive x 15 per side 3. High plank shoulder tap to row x 10 4. Lateral step squat to calf raise x 15 per side Train with me in
0:26
5.1K views
FULL BODYweight CARDIO: No Jumping Let’s get that heart rate up, burn calories
sandysklarxfit
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