Deron Buboltz on Instagram: "5 moves that will help better your health as you age! #fitness #fitnessfirst"
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Deron Buboltz on Instagram: "10 moves in 30 seconds 🙌 Follow along with me: 1️⃣ Forward Tap 2️⃣ Lateral Arm Lifts 3️⃣ High Knee Cheers 4️⃣ High Knee Crunches 5️⃣ High Knee Taps 6️⃣ Jabs 7️⃣ Waves 8️⃣ Lunges 9️⃣ Mini Squats 🔟 Skater Claps Do each move for a few seconds, repeat the circuit 2–3x for a quick, low-impact cardio boost. Perfect for home, no equipment, and you can hold onto a chair or wall for balance if needed. 💪 Save this video & tag a friend who’ll try it with you! 💛 #seniorfitne
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