you know 📿 on Instagram: "It was the "Fight of the Century" on March 8, 1971, when two undefeated titans, Muhammad Ali and Joe Frazier, clashed at Madison Square Garden. Ali, the master of speed and charisma, met his match in Frazier, a relentless force of nature with a left hook that could fell giants. For fourteen brutal rounds, the two warriors traded blows in a battle that would define their legacies. Then, in the fifteenth and final round, "Smokin' Joe" Frazier unleashed the punch that wou

Forte Athletics | Marching Band Coaching & Performance on Instagram: "Your drumline will March with flatter drums after they do this exercise! 🤝 . Drums wobble for two primary reasons: poor stability & strength.🤔 . This weight shifting exercise focuses on developing both of those!🔥 . At the ankle, this trains single leg calf strength and stability while accepting the body weight in the side-to-side plane. . At the hip, this trains pelvic alignment to keep the belly plate stabilized during the