3.5K views · 20 reactions | Want to train like a WBFF PRO? Watch our girl Lauren Simpson training glutes & hammies last week! FULL VIDEO link below. | Muscle Republic | Facebook
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🚩❌The biggest mistake people make when training during a fat loss phase…. Straying too far away from the training that actually built their physique in the first place!!! A fat loss phase doesn’t mean just prioritising cardio, high rep, high intensity, bodyweight only circuits to get the heart rate up. If you want to keep that muscle you built while dieting down - do not stop lifting weights and trying to get stronger!! Eat in a calorie deficit yes…but it doesn’t mean your training has to compl
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