How to Perform the Squat - Proper Squats Form & Technique
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YouTubeBuff Dudes
How to Perform the Squat - Proper Squats Form & Technique
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Grow Your Legs 🔥 Save this for later (my main leg workout) 1️⃣ Squats 4x8-12 (increase weight each set) 2️⃣ RDL 4x10 3️⃣ Split Squats 4x10 each leg 4️⃣ Wide Stance Goblet Squats 4x15 5️⃣ Decline Crunches 3x20 Best wishes and greetings from the Eco Fitness Family! 💪❤️ #ecofitness #gymlife #gymking #ecofitnessmovement #ecofitnessfamily #naturalfitness #becomevisible . Our special Thanks for the video goes to: IG/@gabesouza 💪 | Eco Fitness Gym King
Grow Your Legs 🔥 Save this for later (my main leg workout) 1️⃣ Squats 4x8-12 (increase weight each set) 2️⃣ RDL 4x10 3️⃣ Split Squats 4x10 each leg 4️⃣ Wide Stance Goblet Squats 4x15 5️⃣ Decline Crunches 3x20 Best wishes and greetings from the Eco Fitness Family! 💪❤️ #ecofitness #gymlife #gymking #ecofitnessmovement #ecofitnessfamily #naturalfitness #becomevisible . Our special Thanks for the video goes to: IG/@gabesouza 💪 | Eco Fitness Gym King
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