1K views | Check out these safe exercise modifications for Crab toe...
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1K views | Check out these safe exercise modifications for Crab to…
1K views2 weeks ago
FacebookLorraine Scapens Women's Fitness & Wellness
Full body HIIT🔥 Save and give it a try 👇 - Kick ups - Crab toe touches - Lateral high knee run/punch - Rotational side planks leg & arm raises 𝐏𝐞𝐫𝐟𝐨𝐫𝐦 𝐞𝐚𝐜𝐡 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐟𝐨𝐫 𝟒𝟎 𝐬𝐞𝐜𝐬; 𝐫𝐞𝐬𝐭 𝐟𝐨𝐫 𝟏𝟓 𝐫𝐞𝐩𝐞𝐚𝐭 𝟓𝐱 Credit: @georgebamfojr #Birtechpower #Workout #Abs #Core #Gym #Workouttips #Homeworkout #Cardio #Fitness #Muscle #Bodybuilding | Birtech Power
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Full body HIIT🔥 Save and give it a try 👇 - Kick ups - Crab toe touches - La…
269.3K viewsFeb 22, 2021
FacebookBirtech Power
🔥 Crab Toe Touches✅ Core • Glutes • Shoulders • Coordination---⚡
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🔥 Crab Toe Touches✅ Core • Glutes • Shoulders • Coordination---⚡
119 views1 month ago
YouTubeSanthoshofficial
It’s a HIIT type of day, I love incorporating these workouts to my regime to target full body and cardio. They’re short and quick workouts.🔥 HIITs are great to keep that heart rate up which helps decrease body fat, increase strength and endurance. ❤️ Do all exercises for 30 seconds without taking a break. Once the full round of exercises are completed take a 2 minute break, and begin again! Do this for 4 rounds!🥳 🔥Jumping squats 🔥crab toe touches 🔥Mountain climbers 🔥Jumping Jacks 🔥Jumping
It’s a HIIT type of day, I love incorporating these workouts to m…
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TikTokjanicemurillo1
Body Weight Fat Burner 🔥 Many of us underestimate the simple fact of just moving. No need to get on a cardio machine, just put this workout to the test. Your heart rate will be up with this one ☝🏾 💥 4 Rounds 🔹Lunge Chops - 20 Reps (each side) 🔹Sprints - 20 seconds 🔹Crab Toe Touches - 30 Reps 🔹Tricep Ext Climbers - 20 Reps 🔹V Sit Ups - 25 Reps #fatburner #fatloss #hiitworkouts #joshbailey #musclechef #trainer #truevinefit #miami
Body Weight Fat Burner 🔥 Many of us underestimate the simple fact of j…
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