The Dumbbell Clean
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YouTubeCrossFit
The Dumbbell Clean
CrossFit Seminar Staff member James Hobart demonstrates the the dumbbell clean. For more info on CrossFit's Trainer Courses: https://training.crossfit.com/courses CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
503.1K viewsMay 14, 2016
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PolonezGarage on Instagram: "Custom Red Vinyl Stripes on Captur Hood In this tutorial, we show how to add sporty red stripes on the hood of a Renault Captur. The car is totally black, but already has red accents on the rims and interior — so these vinyl stripes fit perfectly and give it a bold, premium look. Step by step process: ✂️ Cut the vinyl film into the right measurements. 🧼 Clean the hood surface carefully for perfect adhesion. 📏 Apply knifeless tape exactly in the middle of the hood.
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