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EMOM: Every Minute On the Minute ⏱ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An EMOM can also be a term used when describing any workout that requires you to work for a certain amount of time and then rest for the remainder of that time— it doesn’t necessarily mean every MINUTE. Here’s an example of us using an EMOM style in Persist: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every 75 sec x 9 working sets (3 sets/each) 1) 10 Single Arm RNT Dumbbell Row Right @ 20x1 - RPE 8 2) 10 Single Arm RNT Dumbbell Row Left @ 20x1 - RPE 8 3) MAX REP Wide Grip Push Ups (un
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EMOM: Every Minute On the Minute ⏱ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An EMOM can als…
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Weekend EMOM Challenge! What is an EMOM? It stands for Every Minute On The Minute! So, set your timer for 12 minutes! For minutes 1,3,5,7,9, and 11 you will perform 5 Squat Curl Presses. YOU WILL THEN REST UNTIL THE NEXT MINUTE STARTS! Which will be an EVEN minute. For the even minutes perform mountain climbers for the FULL 60 seconds! Have fun!! . . www.alexia-clark.com #alexiaclark #queenofworkouts #queenteam #queen2019 #weekend #challenge #workout #fitness #homeworkout #fitgirk #fitforHisreas
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15 MINUTE EMOM. Always a good way to get after your daily workout. #15minuteworkout #15minutes #workout #cleans #coreexercises #kettlebells #kettlebell #outdoorworkout #military #marines
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