1.5K views · 45 reactions | @dangreenpowerlifter - #benchdayeveryday Bench vs bands (+130 lbs tension top/50 lbs at chest) 385 x 5 (175 kg) 400 x 5 (181.5 kg) Close Grip Bench 405 x 8 (184 kg) Some of my bench sesh at @californiaelitetrainingcenter yesterday #animalpak #bossbarbellclub - #benchbeasts Iron Oplot | Bench Beasts | Facebook
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9.2K views · 16 comments | First you build the bench, then you get HUUUGE! The little man had 3 bench sessions in one day 藍藍 (I've seen worse training programs lol) #bossbarbellclub #bossesofbbbc #noskinnychampions | Dan Green-Powerlifter | Facebook
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9.2K views · 16 comments | First you build the bench, then you get HUU…
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8.9K views · 432 reactions | Bench, Dumbells, Dips, and Close Grip Last heavy training from second block of benching for Boss of Bosses 2 @jailhousestrong @v.din @stevenaay @averyfit #bossbarbell #bossofbosses2 #BOB2prep #animalpak #bossesofBBBC #battleofthe220s #noskinnychampions | Dan Green-Powerlifter | Facebook
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8.9K views · 432 reactions | Bench, Dumbells, Dips, and Close Grip La…
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10K views · 413 reactions | 425 x 2 + 120 in chains Top bench set...
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10K views · 388 reactions | Nothing like volume for the bench training! 375 x 13 after 2 sets of 9 (170 kg) #noskinnychampions #bossbarbellclub #animalpak #bossesofbbbc Full hypertrophy workout from Monday: Bench 154 x 9 (70 kg) 242 x 9 (110 kg) 308 x 9 (140 kg) 375 x 9/9/13 (170 kg) Incline (45 degree) 297 x 9/9/15 (135 kg) Decline (15 degrees) 352 x 9/9/12 (160 kg) Incline DB Bench 122s x 20/20 Incline DB Flyes 75s x 12/12 Push-up finisher 3 sets | Dan Green-Powerlifter | Facebook
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10K views · 388 reactions | Nothing like volume for the bench training…
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13K views · 641 reactions | Fresh off the flight, time to bench! 375x10 (1…
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21K views · 616 reactions | 495x1 (225 kg) Final bench day leading u…
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20K views · 734 reactions | 484 x 1 x 3 (220 kg) Bench singles and 407 …
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11K views · 628 reactions | Accessory work checking in! 315 …
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