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❌ Don’t vs. ✅ do: tight hips ❌Don’t stretch hip flexors aggressively. It can worsen tightness by overloading already shortened muscles. ✅Try whole body alignment instead. Balancing posture and pelvis position releases tension naturally. ❌Don’t force stretches past range. That risks injury and stalls mobility progress. ✅Use breath with each drill instead. Controlled breathing helps muscles relax and improve range safely. ❌Don’t neglect strength training. Weak glutes and hamstrings cause hips to t
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