DAY 1 Back to Basics - 25 MIN Full Body HIIT Home Workout - BEGINNER FRIENDLY, No Equipment
28:27
YouTubegrowingannanas
DAY 1 Back to Basics - 25 MIN Full Body HIIT Home Workout - BEGINNER FRIENDLY, No Equipment
Day 1 / 14-Day BACK TO BASICS CHALLENGE - Team, let’s get the party started with this Full Body Fundamental HIIT workout with bodyweight only! Burn calories, get your heart pumping and feel strong 💪🏼 You’ve got this, let’s tick off this workout of the day together! 💖 Find the right workout plan for you in my fitness app – let's ...
2.6M viewsSep 4, 2023
Shorts
Brooke | fitness on Instagram: "DECEMBER LOCK IN DAY ONE: complete upper body ❄️❄️WORKOUT DETAILS❄️❄️ • 3x8 lateral raises • 3x10 tricep push downs • 3x6 close grip lat pulls • 3x6 (each arm) single arm lat pulls • 3x8 cable bicep curls • 3x8 around the worlds • 3x6 (each arm) single arm chest fly WELCOME TO DECEMBER 🫶🏻 #decemberlockin #winterarc #upperbodyworkouts #upperbody #armworkout"
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2.9K views
Brooke | fitness on Instagram: "DECEMBER LOCK IN DAY ONE:
fitbrookes
Save and try this 5 day workout plan for muscle gain & fat loss 💪🏼 Day 1: Push Day 2 x chest 2 x shoulders 2 x triceps 3 x abs 30 mins incline walking Day 2: Pull Day 3 x back 3 x biceps 1 x traps 30 mins incline walking Day 3: Leg Day 3 x quad 2 x hamstring 1 x glutes 2 x calves Day 4: Upper Body Day 2 x back 2 x chest 1 x shoulders 1 x biceps 1 x triceps 2 x abs 30 minutes incline walking Day 5: Second Leg Day 2 x quad 3 x hamstring 1 x glute 2 x calves 2 x abs Take your rest days whenever y
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103K views
Save and try this 5 day workout plan for muscle gain & fat loss 💪🏼 Day 1: Push Day
Yassine Mouhcine
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