3.7K views · 45 reactions | DEAD STOP DB ROW - Execution: Get into a...
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3.7K views · 45 reactions | DEAD STOP DB ROW - Execution: Get in…
3.7K views1 week ago
FacebookRai Physique
Switch up the standard DB row in your workout by adding a dead-stop between reps. . . the dead-stop eliminates the momentum at the bottom, making each rep a killer explosion. 💥💥 3 sets of 12 reps 💪🏼#backday #upperbodyworkout @caffeineandkilos @inov_8 | Jen Ferruggia
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Switch up the standard DB row in your workout by adding a dead-st…
10.1K viewsSep 1, 2017
FacebookJen Ferruggia
Dead-Stop Training - Why and How to Do It  – Fitness Volt
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6.5K views · 53 reactions | ⚔️DEAD STOP DB ROW. - ⚙️Get into a standard DB row position and perform as normal, except at the bottom of each rep, set the dumbbell down, pause for a second, and then drive your elbow up (along with the weight, of course) as hard as you can. - The dead stop at the bottom eliminates any momentum, and the explosion out of the bottom is killer!  | Rai Physique | Facebook
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6.5K views · 53 reactions | ⚔️DEAD STOP DB ROW. - ⚙️Get into a st…
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FacebookRai Physique
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