15 Best Self Help Books for Depression and Anxiety 2025
15 Best Self Help Books for Depression and Anxiety 2025
Mar 20, 2020
calmsage.com
6 Strategies to Manage Depression with CBT & Mindfulness
14:00
6 Strategies to Manage Depression with CBT & Mindfulness
72.4K viewsDec 17, 2020
YouTubeSelf-Help Toons
Self-Therapy for Anxiety & Depression (Incl Questions PDF)
Self-Therapy for Anxiety & Depression (Incl Questions PDF)
Jan 17, 2019
positivepsychology.com
Depression Treatment Options: A Quick-Start Guide: What to Do If You're Diagnosed With Depression
9:13
Depression Treatment Options: A Quick-Start Guide: What to Do If Y…
283.4K viewsJan 30, 2020
YouTubeTherapy in a Nutshell
Self-help for low mood and depression | NHS
10:31
Self-help for low mood and depression | NHS
132K viewsOct 7, 2022
YouTubeNHS
CBT Self Help for Depression
4:39
CBT Self Help for Depression
72.5K viewsDec 5, 2016
YouTubegetselfhelp
How to Treat Depression Without Medication
How to Treat Depression Without Medication
Dec 5, 2023
verywellmind.com
3:44
3 Ways to Cope with Depression
14.3K viewsMar 10, 2023
YouTubeCleveland Clinic
How to cope with depression
2 viewsFeb 2, 2021
www.nhs.uk
5:59
Reduce Depression With Behavioral Activation: CBT & DBT Skills
81.1K viewsApr 14, 2020
YouTubeSelf-Help Toons
2:25
Breathing Exercises for Anxiety and Depression | HealthyPlace
82.9K viewsAug 24, 2017
YouTubeHealthyPlace Mental Health
10:25
Learned Helplessness And Depression
16K viewsMar 22, 2022
YouTubeSelf-Help Toons
25:08
Dealing with Depression & Anxiety: How Kris Collins Coped & Cultivat…
82.1K viewsMay 11, 2021
YouTubeMedCircle
7:13
How to Help Someone with Depression - What Actually Helpe…
226.5K viewsNov 14, 2017
YouTubeScott Ste Marie
1:43
Best Apps for Depression, Anxiety, and Suicide Prevention: Depressi…
90.1K viewsSep 12, 2018
YouTubeTherapy in a Nutshell
4:57
How to Help Someone With Depression: 32 Tips for When The…
238.4K viewsSep 18, 2018
YouTubeTherapy in a Nutshell
5:36
4 Ways to Cope With Depression
250.1K viewsMay 21, 2024
YouTubePsych2Go
5:14
10 Easy Self Care Tips for Depression
481.3K viewsJun 4, 2019
YouTubePsych2Go
3:39
Can Self-care Help With Depression? - Special Education L…
1 month ago
YouTubeSpecial Education Learning
30:41
3 Ways I Manage Depression (not therapy or meds)
488.1K viewsOct 25, 2021
YouTubeMedCircle
16:35
Feeling STUCK in Depression? Do THIS
20.6K viewsMay 27, 2021
YouTubeDr. Rami Nader
59:47
CBT for Depression | Mental Health Webinar
108.3K viewsSep 10, 2021
YouTubeADAA_Anxiety
16:24
Overcome Depression: An Evidence-Based Guide
Aug 20, 2022
YouTubeViolin MD
2:20
Depression Signs and Symptoms
3K viewsDec 2, 2022
YouTubeADAA_Anxiety
9:09
How To Cope With Depression
2.2M viewsJul 3, 2019
YouTubeThe School of Life
2:14
Coping Skills and Self-Care for Mental Health
60.5K viewsNov 25, 2019
YouTubeTherapy in a Nutshell
54:51
Depression and Anxiety with Acceptance and Commitment The…
33.6K viewsSep 24, 2021
YouTubeADAA_Anxiety
7:49
Your Depression Is Lying to You: Depression Treatment Options: D…
147.6K viewsApr 18, 2019
YouTubeTherapy in a Nutshell
3:30
Helping Someone with Depression
148.6K viewsJul 21, 2020
YouTubePsych Hub
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