Mix up your lunges: | Outside Run
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32K views · 1.2K reactions | The diagonal lunge is great for your hips, front hip in flexion, back hip in extension. Remember, if this pose - or any pose - makes your back pain flare up, back off -1 step and work from there. Keep moving, but listen to pain. #lowerbackstretch #backpainrelief | YOGABODY | Facebook
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32K views · 1.2K reactions | The diagonal lunge is great for your hi…
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