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High or low salt diet — which one is actually better for you? In 2016, Tel Aviv University ran the largest blood pressure study ever. 500,000 people. 49 countries. Here’s what they found: People who ate the most salt had the best blood pressure. Even those consuming 3x the FDA’s recommended salt limit… Had better blood pressure than the ones following the low-salt guidelines. And keep in mind this was published in The Lancet — one of the most respected medical journals in the world. More salt =
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