WHY YOUR MOBILITY PROGRAM DOESN’T WORK 👇 Doing little mobility exercises isn’t enough to create permanent changes to your primary lifts. Not because they suck, but because you’re missing all the steps in between! If you want ANYTHING to permanently change, practicing a mobilization is only step 1. You need to then use this new ROM under LOAD (step 2). Once you’ve build resilience to load, integrate that new range into something that imitates the competition lift (step 3). Then see PERMANENT CHA
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WHY YOUR MOBILITY PROGRAM DOESN’T WORK 👇 Doing little mobi…
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FacebookDr. J'aime Goguen
Jen, mom of 2, shows a quick fitness drill to get tone arms and blast Off Calories... Want to do the same right at home with a breakthrough transformation program? Box Your Way Slim! On Sale-Limited Time! https://21daylegfix.selz.com/item/59223e39cca91807902c0ce7 | Gogirlfit
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My At-Home Mobility program was designed to provide you with 15 minutes of daily exercises to help you correct your body’s imbalances. It was designed for any body type and requires no equipment - just your bodyweight. Once your body starts feeling better you’ll be surprised how much it will positively impact your life. Feeling better reduces stress! Less tightness means more movement! More mobility means more opportunity! This program builds on my 15 years of mobility work as a trainer and Dr.
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Lower back, neck, shoulder or joint pain are extremely common. This program shows how to correct the imbalances that cause most of these issues. Most common bodily discomforts are due to imbalances where one muscle group is not activating and another is overacting. Daily routines like sitting at a desk all day, repeatedly lifting heavy objects, or starting a new exercise regimen can all contribute to creating, or exacerbating imbalances. My new at-home mobility program is an app-based education
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We’ve been told for years that the next gadget, massage, or “quick fix” will finally solve our pain. But if that were true, we’d all be pain free by now. Here’s the truth: your body isn’t broken. It just needs to be understood. That’s why we built Jen Health, to give you tools that actually make sense for real life. Short daily videos that take 5 to 15 minutes. Clear guidance from Doctors of Physical Therapy who teach you what your body has been missing. Plans that target exactly what you need s
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1.8K reactions · 148 shares | My favorite dynamic stretches with some...
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Welcome to The Wellness Experiment! 💪🧠 This program is all about leaning into curiosity — discovering what’s possible for your health and wellness. We use three pillars: 🥦 Nutrition & science — I take you through the latest evidence behind trends and practical ways to eat better. 🏋️‍♂️ Fitness & movement — Korey builds the blueprint for strength, mobility, and cardiovascular health. 💬 Community & support — through our weekly live Zooms where we connect, learn, and grow together. We hope to
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