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This is for anyone who was taught that anger is bad. Anyone who was taught that it’s not acceptable to express their anger. Let me know your thoughts on this below. #anger #angry #rage #anxiety #mentalhealth #bpd #psychologist #mentalhealthawareness #emotionregulation #distresstolerance #psychologistsofinstagram #angermanagement #angerskills #angerissues #angerisagift #angerisanenergy | Dr Julie
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👉Points for tackling procrastination: Turn from the self-criticism to curiosity. So rather than get hard on yourself for it, ask yourself why it might be happening and be ready to get honest with yourself. If a task feels overwhelming, don’t expect yourself to do it all at once. Break it down into tiny steps that don’t feel so daunting. Start your day with the hardest task first. Start questioning your relationship with failure. Perfectionism makes us afraid to fail which can create a block to
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👉Can you relate? What is your attachment style and how does it affect your relationships in adulthood? While attachment styles have an impact, the good news is that it does not determine whether your relationship can work out. By learning about your own attachment style and the cycles you may get stuck in, you can learn to break those cycles if they cause your relationship problems. | Dr Julie
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