Most of the anti-rotation core stability exercises out there take place in a more static environment: half-kneeling or tall-kneeling. These set-ups are awesome for teaching appropriate core positioning against destabilizing forces into extension, rotation, or lateral flexion. However, their functional carryover is limited if we aren’t finding ways to transition that movement awareness into exercises in the standing position. Enter the standing low-to-high cable lift. 👇 Important coaching points
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Most of the anti-rotation core stability exercises out there take p…
5.4K viewsNov 19, 2018
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I'm a big fan of 1-leg TRX fallouts as a progression for both anterior core and rotary stability challenges. Learn more in this video: | Eric Cressey
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I'm a big fan of 1-leg TRX fallouts as a progression for both anterior co…
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'Anterior Core' Stability?
'Anterior Core' Stability?
Jun 5, 2014
t-nation.com
Go unilateral to progress anterior core stability drills into rotary stability challenges. 👇 When we categorize our core stability drills, we’ll break them down into the following designations: a. anterior core (resisting extension of the lower back): rollouts, fallouts, etc. b. rotary core (resisting rotation of the lower back): chops, lifts, etc. c. lateral core (resisting lateral flexion – or side bending – of the lower back): 1-arm farmer’s walks, side bridges With both rotary and lateral c
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Go unilateral to progress anterior core stability drills into rotary stab…
3.5K viewsAug 29, 2020
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I’m a big fan of finding ways to get the lower body and core more integrated in upper body work with our baseball players. Rotational rows on the cable are great, but the @versapulley takes eccentric overload to the next level. As #Pirates pitcher @jamesmarvel12 will attest, this variation really forces you to work into your front hip. #cspfamily #versapulley | Eric Cressey
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I’m a big fan of finding ways to get the lower body and core more inte…
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Stability ball bodysaw, a great anterior core exercise that can take stability ball rollouts to the next level. Great demonstration from JR Graham. #cspfamily #corestability #sportsmedicine #sportsperformance | Eric Cressey
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Stability ball bodysaw, a great anterior core exercise that can tak…
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Stir the Pot is one of my all-time favorite core stability drills. Here's a video tutorial on it from The High Performance Handbook (www.HighPerformanceHandbook.com) video database. | Eric Cressey
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Stir the Pot is one of my all-time favorite core stability drills. Here'…
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Whenever possible, get core control integrated in your arm care drills. 👇 …
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