Stronger Seniors Strength - Aerobics
15:04
YouTubeStronger Seniors
Stronger Seniors Strength - Aerobics
From the two-DVD set, Stretch & Strength Chair aerobics provides a way for older adults to move without putting too much strain on their bodies. Chair exercises are perfect for those with limited mobility or balance issues. The movements increase blood circulation and flexibility. They lubricate the joints and strengthen individual muscles. The ...
196.1K viewsDec 8, 2020
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1.1K views | As we get older our bodies, needs, and goals change....
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1.1K views | As we get older our bodies, needs, and goals change....
Jessica Gatke
157K views · 2.5K reactions | The perfect first work out for older adult and those new to exercise! #beginnersworkout #seniorworkout #fitnessover40 #physio | Abi Mills Yoga | Facebook
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65.9K views
157K views · 2.5K reactions | The perfect first work out for older adult and those new to
Abi Mills Yoga
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