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0:26
TikTok
smaev_official
Much harder than regular leg extensions. - Training Program in bio! - #legs #gymbro #fitness #bodybuilding
Andrey Smaev(@smaev_official). PRIMAL(Slowed) - GR4VESTXNE. Much harder than regular leg extensions. - Training Program in bio! - #legs #gymbro #fitness #bodybuilding
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Adjust every exercise to your level in the LeoMoves app ✅ Start with the crawl hip twist to understand how to rotate your hips while working your core, upper body and legs together. Over time, this can evolve into side kicks, from slow and controlled with your foot on the floor, all the way to faster and more advanced variations. One move can become so much more when you progress step by step. Strength, mobility, coordination and cardio all together 💪🏼 Inspired to start your journey? Download
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Adjust every exercise to your level in the LeoMoves app ✅ Start with the crawl hip twist to understand how to rotate your hips while working your core, upper body and legs together. Over time, this can evolve into side kicks, from slow and controlled with your foot on the floor, all the way to faster and more advanced variations. One move can become so much more when you progress step by step. Strength, mobility, coordination and cardio all together 💪🏼 Inspired to start your journey? Download
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Calisthenics workout of the day! Your back isn’t “big boned”… It just hasn’t been trained correctly yet. Do these 3 movements for 75 reps a day and your hoodie goes from “hiding your body” to “containing a problem.” 👀🔥 SAVE THIS before your back stays shaped like a microwaved marshmallow. Comment “BACK” and I’ll know you’re joining the challenge. 👊 Most people train back like they’re checking a box. That’s why their torso still looks soft from every angle. These 3 movements target the areas m
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