Effective workout from this week’s @theprofessorproject For Time: 100 Foot Farmer Carry Lunges 200 Double Unders 100 Foot Front Rack Lunges 150 Double Unders 100 Foot Mixed Carry ‘Regionals’ lunges 100 Double Unders This training block we’ve been getting in some lower intensity jumping and running, ensuring the calves and knees are ready for some more fun explosive-focused training in the next training block. All part of the plan 🤓 | Brent Fikowski - Athlete
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Including walking lunges is a great way to target various muscle groups and improve overall strength and Stability #FitnessGoals #LegDay #StrengthTraining #Lunges #WorkoutMotivation
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