Fasted workouts aren’t about weakness — they’re about adaptation. Dr. Fung and Coach Lisa dive into lifting weights while fasted. Once fat-adapted, your muscles can tap into stored energy efficiently. Lisa even shares how her heart rate recovery improved when training in a fasted state. 🎧 Listen to Episode #227 to learn how fasting and fitness work hand-in-hand. https://www.thefastingmethod.com/podcasts/ 🤝 Join The Fasting Method Community and train smarter with support. https://www.thefasting
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Fasted running can be a smart tool when used the right way. Here’s why ⬇️ 💥 Improved fat oxidation – Running on an empty stomach encourages your body to tap into fat stores more efficiently. 💥 Reduced digestive distress – No pre-run meal means less risk of stomach cramps, bloating, or bathroom emergencies mid-run. 💥 Better blood sugar regulation – Training fasted can help improve insulin sensitivity and how your body manages energy. ⚠️ Remember: it’s a strategy, not a rule. You don’t need to
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