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Te traigo una rutina de cardio con 🖐️5 ejercicios básicos para potenciar tu fuerza-resistencia 💪🔥. ⏱️ Ajusta el tiempo de ejecución, los descansos 😌 y las series 🔁 según tu nivel para sacarle el máximo provecho. 🚀 El video que presento tiene como objetivo motivar a la ciudadanía a sumarse y participar activamente en ...
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