Boys Being Boys on Instagram: "Just @boysbeingboyos 🤝 Recreational play among boys — whether expressed through outdoor games, unstructured physical activity, or spontaneous social challenges — contributes to development in ways that combine physiological, cognitive, and emotional dimensions. Physically, such activity increases cardiovascular engagement, muscular coordination, and exposure to sunlight and varied terrain, which are associated with resilience and metabolic benefits across adolesce

Garrett Salem | Online Fitness Coach on Instagram: "1 year ago today I genuinely felt like my life was over after suffering the worst injury of my lifting career. I herniated a disc in my lower back which left me bedridden for days with excruciating sciatica. It was so bad I couldn’t sleep, couldn’t sit in a chair, could barely even put my socks on. I struggled to stand up for more than a few minutes without my leg and foot going numb. I legitimately feared falling in the shower like an old lady