3 underrated exercises! 🎯🎯🎯 These 3 are staples of the fitness daily program. With dips, you target the lower part of your chest which really defines the pectoral. These hit your shoulders and triceps too! With side crunches you target your obliques, a muscle usually overlooked. Slow down and concentrate the squeeze… you can hit these in high rep ranges. With leg raises, you not only hit your core but you rip up your waistline. These cook your hip flexors! For a little daily exercise for each
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3 underrated exercises! 🎯🎯🎯 These 3 are staples of the fitness daily progra…
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FacebookSober.Fitness
This simple technique hits it all — neck tension, shoulder rounding, and that forward-head posture we all get from screens 📱💻 💡 Strengthens your upper back 💡 Opens the chest 💡 Realigns your posture instantly Do this daily to feel taller, lighter, and pain-free. It’s small, but the results feel huge! 🙌 👇 Free & Premium Fitness Programs Get my free and premium programs, guides & nutrition via the link in my bio. #PostureFix #NeckRelief #TrainSmart #MobilityMatters #fblifestyle | Go with JO
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This simple technique hits it all — neck tension, shoulder rounding, …
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129 reactions · 11 shares | These dynamic drills open up the hips, improve control, and prep your body for explosive speed. Add them into your warm-up or sprint prep and feel the difference.  Want a set of these adjustable hurdles? Use our code BARRAISING to get 25% off your order when you shop @prismfitnessinc #RiseToTheTop #BarRaisingAthlete | Bar Raising Fitness | Facebook
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129 reactions · 11 shares | These dynamic drills open up the hips, i…
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Lead by example! 🤠 Full body training. 15 sets, superseting 5 exercises, all to 1RIR. 40 minutes with warm up included The meaning of time efficiency ⏰ Stop making excuses not to train. Move your 🍑
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