14 reactions | Curious about chia seeds and flax seeds? With both having similar nutritional values, it’s challenging to decide which one is the best. That’s why we’re diving into this superfood showdown. But the verdict? It’s all based on your nutritional needs Which one do you prefer, chia seeds or flax seeds (linseeds)  #chia #chiaseeds #flaxseed #superfood #healthtips #linseed | Grape Tree | Facebook

21K views · 689 reactions | Chia and flax are both seeds that you should be adding to your diet! Even as little as a couple of tablespoons of each can have massive benefits for the inflammation in your body. #benefits #inflammation #healthymindset | Dr. Livingood | Facebook