Why Women Over 40 Need More Protein | Don't Ignore This | Explained By Dr.Sindhuja
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Why Women Over 40 Need More Protein | Don't Ignore This | Explained By Dr.Sindhuja
270.7K views2 months ago
YouTubeDr.sindhuja
When women weren’t getting weight loss results, I stopped blaming them and started looking deeper. Because when a woman over 40 is eating well, exercising, cutting calories and STILL struggling to lose weight, telling her to “try harder” isn’t good enough. I wanted to know WHY. What affects how efficiently her body produces energy? What makes it harder to access stored body fat? What changes during perimenopause and menopause that can make the strategies that worked in her 20s and 30s stop worki
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When women weren’t getting weight loss results, I stopped blaming them and started looking deeper. Because when a woman over 40 is eating well, exercising, cutting calories and STILL struggling to lose weight, telling her to “try harder” isn’t good enough. I wanted to know WHY. What affects how efficiently her body produces energy? What makes it harder to access stored body fat? What changes during perimenopause and menopause that can make the strategies that worked in her 20s and 30s stop worki
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