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0:44
YouTube
Live Lean TV Daily Exercises
How To Do A DUMBBELL FLOOR PULLOVER | Exercise Demonstration Video and Guide
The Dumbbell Floor Pullover is an excellent exercise substitution to the dumbbell pullover that is performed on the bench. Although the range of motion is limited, this exercise targets both the chest and back and provides a really good stretch in the lats. To get started: 1. While holding one dumbbell on the handle with both hands, lie down ...
5.1K views
Jan 26, 2021
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