Natálie Augustinová | Výživová poradkyně & fitness trenérka on Instagram: "Frog pump na multipressu🔥 👉🏼 srovnat si nohy 👉🏼 tlačit do pat 👉🏼 neprohýbat se v zádech 👉🏼 s výdechem nahoru 👉🏼 nahoře pořádně stáhnout zadek Není potřeba extra těžká váha – raději lehčí zátěž, technicky správně a s maximálním procítěním svalu🔥 Ulož si video a sleduj mě pro další tipy❣️ #fitness #gym #glutes #glutepump #fyp"
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