Try this 20 Minute Fullbody HIIT CARDIO Workout to build muscle and burn fat at home or anywhere. . Do ONE to THREE rounds in a day depending on how much time you have. These rounds can be done right after each other or spread out throughout the day. . WORKOUT ----------- ⚒Squats x Star Jumps 30 Seconds On, 30 Seconds Off . ⚒Hops x Toe Taps 30 Seconds On, 30 Seconds Off . ⚒Bicycle x AB Crunch 30 Seconds On, 30 Seconds Off . ⚒Side Lunges x Crunches 30 Seconds On, 30 Seconds Off . ⚒High Knees 30 S
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Try this 20 Minute Fullbody HIIT CARDIO Workout to build muscle …
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FacebookMidas MVMT
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Grab some Dumbbells between 5-30lbs and try this 15 Minute Lightweight Dumbbell Chest Workout. Complete two or three times every week. This is a Full Chest workout you can do anywhere as long as you have access to a pair of lightweight dumbbells. . WORKOUT ----------- ⚒Floor x Hammer Press 30 Seconds On, 30 Seconds Off . ⚒Floor Fly 30 Seconds On, 30 Seconds Off . ⚒Twisting Floor Press 30 Seconds On, 30 Seconds Off . ⚒Side Floor Fly 30 Seconds On, 30 Seconds Off . ⚒Single x Double Hammer Press 30
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Grab some Dumbbells between 5-30lbs and try this 15 Minute Light…
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FacebookMidas MVMT
Try this 30 Minute Dumbbell Chest and Back Workout at home two or three times every week. This is a dumbbell full chest and full back workout you can do anywhere as long as you have access to a pair of dumbbells between 10lb-30lb. . This is a beginner-friendly workout as well - just use lighter weights than I used in the video (10lb-30lb range). This workout can be done with no bench needed. . Say hello on Instagram - @tmm.midas | Midas MVMT
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FacebookMidas MVMT
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